Day of Mindfulness
Friday, July 16
Come renew your sense of stillness, clarity, and connection. Our Day of Mindfulness is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and lovingkindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend. A healthy and delicious catered lunch will
be provided.
Mindfulness Ethics Workshop
Friday, August 20
Come explore mindfulness practice and learn how it can guide us to perform competently and ethically. Mindfulness, the intentional cultivation of open-hearted, present-moment awareness, can help us to awaken from our habitual mind states that prevent us from handling ethical situations clearly and acting skillfully. Ethical practice by mental health professionals requires self care in order to avoid burn-out and compassion fatigue. We will shine the light of mindfulness on issues such as self-care and critical thinking. This workshop offers a day of instruction, practice, and discussion which can help us to be more aware and compassionate as we make ethical decisions. |