Establishing a Personal and Relational Meditation Practice

Saturday, October 20
9 am – 1 pm
$80 ($70 Jung Center members)

Learn how steadiness, self-kindness, and patience are essential to developing a meditation practice. When we try too hard or believe we simply cannot meditate regularly, we miss the enduring rewards of daily meditation. Through a series of carefully guided explorations (individual and with others), we will learn how to give our minds necessary space and time to rest and reorient, and our confidence in our practice will increase. We will also discover how we can integrate mindful awareness into our actions and interactions throughout the day. This course will benefit both established meditators and those without meditation experience.

Mary Rees, MS, has been teaching insight and mindfulness meditation since 1989 and relational meditation since 2001. She is the author of Being Prayer—Transforming Consciousness, a book about living fully by integrating meditation skills as a dynamic process in all aspects of one's life.

Click here to register for this workshop.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.