Do you know your natural rhythm? We often live at the velocity demanded by external factors, such as waking to an alarm clock or meeting a deadline. Yet, under the surface, the rhythms of biological life move at their own tempo. Continuum Movement offers a unique opportunity to slow down, tune in and experience the subtle rhythms of our internal systems. Breath, sound and gentle movement bring us to a place of deep listening and facilitate a nurturing connection to our inner natural tempo. |