Hatha Yoga: Developing a Personal Practice

Cindy Merrill
Morning session:
Wednesdays, 10 - 11:15 am
Evening session:
Wednesdays, 6 - 7:15 pm
Jun 11 - Jul 30 (no class Jun 25 & Jul 9)
Per session: $80
($70 Jung Center members)
Limit: 16
Click here to download a list of suggestions and reminders for class.

Experience the restorative and contemplative practice of Hatha Yoga. This system of personal development contains postures (asanas) and breathing techniques (pranayama) to assist practitioners in stilling the mind, developing a more flexible body, and generating an overall sense of well-being. This class is for beginners, but all students of yoga are welcome. Bring a yoga “sticky” mat not exceeding 24x67 inches and a large beach towel.
Recommended reading: The Sivananda Companion to Yoga

Cindy Merrill has practiced yoga since 1969.

You can now click here to REGISTER ONLINE for the morning session of this class, and click here to register for the evening session .

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.