The Fundamentals of Yoga Sadhana: Developing a Personal Practice
Debbie Mills
Wednesdays, 6 - 7 pm
Feb 10 - Mar 10
$70 ($60 Jung Center members)
Drop Ins: $15
In this introduction to yoga, students will learn to combine the fundamental principles and techniques of asana (yogic posture), pranayama (breathing exercises), and meditation to develop a personal and spiritual practice (sadhana). By patiently observing physical and mental patterns, students are able to shift awareness from the gross to the subtle and release attachments. Please bring your own mat.
Debbie Mills has been a devoted student of Yoga and Ayurveda since 1993, and is a senior student of Sri Srivatsa Ramaswami. She is a registered massage therapist in Texas for the past 17 years, and a practicing yoga therapist for 15 years. She began her intensive studies with Dr. Robert Svoboda and Sri Srivatsa Ramaswami (longest standing student of Sri T. Krishnamacharya outside the immediate family. She also leads yoga treks in the Himalayas of India and Nepal.
If you prefer, you can call The Jung
Center at 713.524.8253 to register for this event. You
can also click
here to download a registration form - fill it out
and fax or mail it to us.
